[et_pb_section fb_built=\u00bb1″ fullwidth=\u00bbon\u00bb admin_label=\u00bbPage Header\u00bb _builder_version=\u00bb4.7.7″ background_image=\u00bbhttp:\/\/www.on-salus.com\/wp-content\/uploads\/2021\/04\/bannerteletrabajoproductivosaludable.jpg\u00bb parallax=\u00bbon\u00bb][et_pb_fullwidth_header title=\u00bbTELETRABAJO SALUDABLE Y SIN RIESGOS\u00bb text_orientation=\u00bbcenter\u00bb background_overlay_color=\u00bbrgba(0,0,0,0)\u00bb admin_label=\u00bbHero Section\u00bb _builder_version=\u00bb4.7.7″ title_level=\u00bbh4″ title_font=\u00bbMontserrat|on|||\u00bb title_font_size=\u00bb35px\u00bb title_line_height=\u00bb1.4em\u00bb content_font=\u00bb|700||on|||||\u00bb content_text_align=\u00bbcenter\u00bb content_font_size=\u00bb16px\u00bb content_line_height=\u00bb1.8em\u00bb subhead_font=\u00bb||||\u00bb background_color=\u00bbrgba(255, 255, 255, 0)\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_start=\u00bbrgba(0,109,167,0.45)\u00bb background_color_gradient_end=\u00bbrgba(255,255,255,0.26)\u00bb custom_button_one=\u00bbon\u00bb button_one_text_size=\u00bb16px\u00bb button_one_bg_color=\u00bb#6eba01″ button_one_border_width=\u00bb2px\u00bb button_one_border_color=\u00bb#6eba01″ button_one_border_radius=\u00bb0″ button_one_letter_spacing=\u00bb2″ button_one_font=\u00bbMontserrat|||on|\u00bb button_one_use_icon=\u00bboff\u00bb custom_button_two=\u00bbon\u00bb button_two_text_size=\u00bb16px\u00bb button_two_border_width=\u00bb2px\u00bb button_two_border_color=\u00bb#ffffff\u00bb button_two_border_radius=\u00bb0″ button_two_letter_spacing=\u00bb2″ button_two_font=\u00bbMontserrat|||on|\u00bb button_two_use_icon=\u00bboff\u00bb module_alignment=\u00bbleft\u00bb height=\u00bb200px\u00bb custom_padding=\u00bb5px||24px|||\u00bb animation_style=\u00bbfade\u00bb content_text_shadow_style=\u00bbpreset1″ text_shadow_style=\u00bbpreset1″ button_one_text_color_hover=\u00bb#6eba01″ button_two_text_color_hover=\u00bb#6eba01″ button_one_border_color_hover=\u00bb#ffffff\u00bb button_two_border_color_hover=\u00bb#ffffff\u00bb button_one_border_radius_hover=\u00bb0″ button_two_border_radius_hover=\u00bb0″ button_one_letter_spacing_hover=\u00bb2″ button_two_letter_spacing_hover=\u00bb2″ button_one_bg_color_hover=\u00bb#ffffff\u00bb button_two_bg_color_hover=\u00bb#ffffff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bbon\u00bb button_one_text_color__hover=\u00bb#6eba01″ button_two_text_color__hover_enabled=\u00bbon\u00bb button_two_text_color__hover=\u00bb#6eba01″ button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bbon\u00bb button_one_border_color__hover=\u00bb#ffffff\u00bb button_two_border_color__hover_enabled=\u00bbon\u00bb button_two_border_color__hover=\u00bb#ffffff\u00bb button_one_border_radius__hover_enabled=\u00bbon\u00bb button_one_border_radius__hover=\u00bb0″ button_two_border_radius__hover_enabled=\u00bbon\u00bb button_two_border_radius__hover=\u00bb0″ button_one_letter_spacing__hover_enabled=\u00bbon\u00bb button_one_letter_spacing__hover=\u00bb2″ button_two_letter_spacing__hover_enabled=\u00bbon\u00bb button_two_letter_spacing__hover=\u00bb2″ button_one_bg_color__hover_enabled=\u00bbon\u00bb button_one_bg_color__hover=\u00bb#ffffff\u00bb button_two_bg_color__hover_enabled=\u00bbon\u00bb button_two_bg_color__hover=\u00bb#ffffff\u00bb]<\/p>\n
[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.7.7″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb28px|||||\u00bb][et_pb_row column_structure=\u00bb1_4,1_4,1_2″ _builder_version=\u00bb4.7.7″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px|||||\u00bb][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.7.7″ _module_preset=\u00bbdefault\u00bb][et_pb_blurb title=\u00bbDURACI\u00d3N\u00bb image=\u00bbhttp:\/\/www.on-salus.com\/wp-content\/uploads\/2021\/04\/reloj-de-pared.png\u00bb _builder_version=\u00bb4.7.7″ _module_preset=\u00bbdefault\u00bb header_font=\u00bb|700||on|||||\u00bb header_text_align=\u00bbcenter\u00bb]<\/p>\n
4 horas<\/p>\n
[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.7.7″ _module_preset=\u00bbdefault\u00bb][et_pb_blurb title=\u00bbDESTINATARIOS\u00bb image=\u00bbhttp:\/\/www.on-salus.com\/wp-content\/uploads\/2021\/04\/grupo.png\u00bb _builder_version=\u00bb4.7.7″ _module_preset=\u00bbdefault\u00bb header_font=\u00bb|700|||||||\u00bb header_text_align=\u00bbcenter\u00bb]<\/p>\n
Todo el personal que teletrabaje<\/p>\n
[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.7.7″ _module_preset=\u00bbdefault\u00bb][et_pb_blurb title=\u00bbOBJETIVOS DEL CURSO\u00bb image=\u00bbhttp:\/\/www.on-salus.com\/wp-content\/uploads\/2021\/04\/indice.png\u00bb _builder_version=\u00bb4.7.7″ _module_preset=\u00bbdefault\u00bb header_font=\u00bb|700|||||||\u00bb header_text_align=\u00bbcenter\u00bb]<\/p>\n
Identificar las habilidades clave requeridas para el teletrabajo. Aprender h\u00e1bitos saludables que garanticen tu bienestar, evitando los riesgos psicosociales Conocer herramientas de organizaci\u00f3n personal y gesti\u00f3n del tiempo para alcanzar el m\u00e1ximo potencial de productividad<\/p>\n
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[\/et_pb_text][et_pb_text _builder_version=\u00bb4.7.7″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||0px|||\u00bb hover_enabled=\u00bb0″ sticky_enabled=\u00bb0″]<\/p>\n
1. Habilidades personales para el trabajo en remoto
\u00a0 \u00a0 1.1 Autonom\u00eda
\u00a0 \u00a0 1.2 Adaptabilidad
\u00a0 \u00a0 1.3 Organizaci\u00f3n
\u00a0 \u00a0 1.4 Colaboraci\u00f3n
\u00a0 \u00a0 1.5 Comunicaci\u00f3n
\u00a0 \u00a0 1.6 \u201cVentana de Johari\u201d
2. Riesgos psicosociales del teletrabajo
\u00a0 \u00a0 2.1 Crear un espacio de trabajo adecuado
\u00a0 \u00a0 2.2 Establecer una rutina de horarios
\u00a0 \u00a0 2.3 Separaci\u00f3n del espacio laboral y personal
\u00a0 \u00a0 2.4 Cuidar la apariencia personal
\u00a0 \u00a0 2.5 Mantener una comunicaci\u00f3n peri\u00f3dica y programada con tu responsable
\u00a0 \u00a0 2.6 Colaborador con tus compa\u00f1eros
\u00a0 \u00a0 2.7 Participar
\u00a0 \u00a0 2.8 Reuniones de equipo informales
\u00a0 \u00a0 2.9 Mantenerse al tanto de la actividad de la empresa<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.7.7″ _module_preset=\u00bbdefault\u00bb][et_pb_text _builder_version=\u00bb4.7.7″ _module_preset=\u00bbdefault\u00bb]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=\u00bb4.7.7″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||45px|||\u00bb custom_padding=\u00bb11px|||||\u00bb hover_enabled=\u00bb0″ sticky_enabled=\u00bb0″]<\/p>\n
3. Gesti\u00f3n del tiempo y organizaci\u00f3n personal
\u00a0 \u00a0 3.1 Combate los ladrones del tiempo
\u00a0 \u00a0 3.2 Procrastinaci\u00f3n
\u00a0 \u00a0 3.3 Planificaci\u00f3n y m\u00e1s planificaci\u00f3n
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0i. Bloques de tiempo
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0ii. La Matriz de Eisenhower
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0iii. \u00abC\u00f3mete la rana\u00bb
\u00a0 \u00a0 3.4 T\u00e9cnica Pomodoro
\u00a0 \u00a0 3.5 Aprovecha tu \u201chora punta\u201d
\u00a0 \u00a0 3.6 La gesti\u00f3n por lotes
\u00a0 \u00a0 3.7 Divide y vencer\u00e1s
\u00a0 \u00a0 3.8 Evita la multitarea
\u00a0 \u00a0 3.9 El m\u00e9todo domin\u00f3<\/p>\n
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TELETRABAJO PRODUCTIVO Y SALUDABLE4 horasTodo el personal que teletrabajeIdentificar las habilidades clave requeridas para el teletrabajo. Aprender h\u00e1bitos saludables que garanticen tu bienestar, evitando los riesgos psicosociales Conocer herramientas de organizaci\u00f3n personal y gesti\u00f3n del tiempo para alcanzar el m\u00e1ximo potencial de productividad\u00cdNDICE DE CONTENIDOS1. Habilidades personales para el trabajo en remoto\u00a0 \u00a0 1.1 Autonom\u00eda\u00a0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/www.on-salus.com\/index.php?rest_route=\/wp\/v2\/pages\/1009"}],"collection":[{"href":"https:\/\/www.on-salus.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.on-salus.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.on-salus.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.on-salus.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1009"}],"version-history":[{"count":6,"href":"https:\/\/www.on-salus.com\/index.php?rest_route=\/wp\/v2\/pages\/1009\/revisions"}],"predecessor-version":[{"id":1223,"href":"https:\/\/www.on-salus.com\/index.php?rest_route=\/wp\/v2\/pages\/1009\/revisions\/1223"}],"wp:attachment":[{"href":"https:\/\/www.on-salus.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}