{"id":1127,"date":"2021-04-07T17:39:51","date_gmt":"2021-04-07T17:39:51","guid":{"rendered":"http:\/\/www.on-salus.com\/?page_id=1127"},"modified":"2021-10-01T10:56:20","modified_gmt":"2021-10-01T10:56:20","slug":"pe","status":"publish","type":"page","link":"https:\/\/www.on-salus.com\/?page_id=1127","title":{"rendered":"PE"},"content":{"rendered":"

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4 horas<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.7.7″ _module_preset=\u00bbdefault\u00bb][et_pb_blurb title=\u00bbDESTINATARIOS\u00bb image=\u00bbhttp:\/\/www.on-salus.com\/wp-content\/uploads\/2021\/04\/grupo.png\u00bb _builder_version=\u00bb4.7.7″ _module_preset=\u00bbdefault\u00bb header_font=\u00bb|700|||||||\u00bb header_text_align=\u00bbcenter\u00bb]<\/p>\n

Todo el personal<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.7.7″ _module_preset=\u00bbdefault\u00bb][et_pb_blurb title=\u00bbOBJETIVOS DEL CURSO\u00bb image=\u00bbhttp:\/\/www.on-salus.com\/wp-content\/uploads\/2021\/04\/indice.png\u00bb _builder_version=\u00bb4.7.7″ _module_preset=\u00bbdefault\u00bb header_font=\u00bb|700|||||||\u00bb header_text_align=\u00bbcenter\u00bb]<\/p>\n

Aprender a prevenir el estr\u00e9s<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3″ _builder_version=\u00bb4.7.7″ _module_preset=\u00bbdefault\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.7.7″ _module_preset=\u00bbdefault\u00bb][et_pb_image src=\u00bbhttp:\/\/www.on-salus.com\/wp-content\/uploads\/2021\/04\/fotope.jpg\u00bb title_text=\u00bbconceptual\u00bb _builder_version=\u00bb4.7.7″ _module_preset=\u00bbdefault\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.7.7″ _module_preset=\u00bbdefault\u00bb][et_pb_text _builder_version=\u00bb4.7.7″ _module_preset=\u00bbdefault\u00bb text_font=\u00bb|700|||||||\u00bb text_font_size=\u00bb18px\u00bb]<\/p>\n

\u00cdNDICE DE CONTENIDOS<\/strong><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.7.7″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb||4px|||\u00bb]<\/p>\n

QU\u00c9 ES EL ESTR\u00c9S. ASPECTOS PERSONALES Y PSICOSOCIALES<\/strong><\/p>\n

    \n
  1. Definiciones y paradigmas sobre el estr\u00e9s. Estr\u00e9s positivo y negativo<\/li>\n
  2. Indicadores personales de estr\u00e9s<\/li>\n
  3. Provocadores de estr\u00e9s: personales, laborales, sociales y pol\u00edticos<\/li>\n<\/ol>\n

    EL ESTR\u00c9S COMO PROBLEMA LABORAL Y PSICOSOCIAL<\/strong><\/p>\n

      \n
    1. El estr\u00e9s como problema: alteraciones personales y laborales<\/li>\n
    2. Fuentes de estr\u00e9s personales: actitudes personales, estilo de vida y estr\u00e9s<\/li>\n
    3. Los estilos de comunicaci\u00f3n interpersonales y origen del estr\u00e9s<\/li>\n
    4. Las emociones y el estr\u00e9s: competencias de la Inteligencia Emocional y generaci\u00f3n de estr\u00e9s<\/li>\n<\/ol>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.7.7″ _module_preset=\u00bbdefault\u00bb][et_pb_text _builder_version=\u00bb4.7.7″ _module_preset=\u00bbdefault\u00bb]<\/p>\n

      \u00cdNDICE DE CONTENIDOS<\/strong><\/span><\/h2>\n

      [\/et_pb_text][et_pb_text _builder_version=\u00bb4.7.7″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||-37px|||\u00bb custom_padding=\u00bb||32px|||\u00bb]<\/p>\n

      ESTRATEGIAS DE GESTI\u00d3N DEL ESTR\u00c9S<\/strong><\/p>\n

        \n
      1. Principios de gesti\u00f3n del estr\u00e9s<\/li>\n
      2. C\u00f3mo anticiparse positivamente a las situaciones estresantes<\/li>\n
      3. Gesti\u00f3n del estr\u00e9s desde la perspectiva de la prevenci\u00f3n de riesgos laborales<\/li>\n
      4. Creadores de estr\u00e9s personales. Los di\u00e1logos internos como factor clave<\/li>\n<\/ol>\n

        T\u00c9CNICAS Y RECURSOS PARA LA GESTI\u00d3N DEL ESTR\u00c9S<\/strong><\/p>\n

          \n
        1. Proceso b\u00e1sico: anticipar, vigilar y descargar<\/li>\n
        2. Anticipar situaciones estresantes: di\u00e1logos internos y fantas\u00edas negativas<\/li>\n
        3. Vigilar situaciones estresantes<\/li>\n
        4. Reducci\u00f3n de la tensi\u00f3n a lo largo del d\u00eda<\/li>\n
        5. Creaci\u00f3n de tolerancia frente al estr\u00e9s<\/li>\n
        6. Desarrollo de un plan de acci\u00f3n<\/li>\n<\/ol>\n

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          4 horasTodo el personalAprender a prevenir el estr\u00e9s\u00cdNDICE DE CONTENIDOSQU\u00c9 ES EL ESTR\u00c9S. ASPECTOS PERSONALES Y PSICOSOCIALES Definiciones y paradigmas sobre el estr\u00e9s. Estr\u00e9s positivo y negativo Indicadores personales de estr\u00e9s Provocadores de estr\u00e9s: personales, laborales, sociales y pol\u00edticos EL ESTR\u00c9S COMO PROBLEMA LABORAL Y PSICOSOCIAL El estr\u00e9s como problema: alteraciones personales y laborales Fuentes […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/www.on-salus.com\/index.php?rest_route=\/wp\/v2\/pages\/1127"}],"collection":[{"href":"https:\/\/www.on-salus.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.on-salus.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.on-salus.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.on-salus.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1127"}],"version-history":[{"count":13,"href":"https:\/\/www.on-salus.com\/index.php?rest_route=\/wp\/v2\/pages\/1127\/revisions"}],"predecessor-version":[{"id":1392,"href":"https:\/\/www.on-salus.com\/index.php?rest_route=\/wp\/v2\/pages\/1127\/revisions\/1392"}],"wp:attachment":[{"href":"https:\/\/www.on-salus.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}